The Better Show

Meditation for focus & happiness

Episode Summary

How meditation affects the brain & body, strategies for getting started with meditation, finding the techniques that work best for you, apps & tools to help with your meditation practice and strategies for building a daily meditation habit.

Episode Notes

In this episode Ian, Darren & March talk about meditation. We reflect on how meditation can help deal with all sorts of life challenges, our own personal experiences with meditation, tips & tricks you can use, and experiments we're going to try and report back on.

Show Notes



Full Episode Transcript


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