The Better Show

Eating to perform at your best

Episode Summary

Why good nutrition matters for your performance, the negative effects of poor nutrition, strategies to improve your diet, the pros & cons of low carb & ketogenic diets and how to eat for mental focus.

Episode Notes

In this episode Ian, Darren & March talk about optimizing your nutrition for performance. We reflect on why nutrition matters, our own personal experiences with food, tips & tricks you can use, and experiments we're going to try and report back on.

Show Notes

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