The Better Show
Better Bite - Build a gratitude habit with The Five Minute Journal
Episode Summary
We deep dive on The Five Minute Journal, a simple tool for increasing your happiness through daily gratitude and self-reflection. We'll explore the power of gratitude, our personal experiences with the journal, and tips you can try yourself to help you develop a gratitude practice and set you up for a successful day.
Episode Notes
We deep dive on The Five Minute Journal, a simple tool for increasing your happiness through daily gratitude and self-reflection. We'll explore the power of gratitude, our personal experiences with the journal, and tips you can try yourself to help you develop a gratitude practice and set you up for a successful day. We cover a lot of ground, including:
Show Notes
- 3:50 — What is the Five Minute Journal and what makes it so special?
- 14:40 — How Darren began using the Five Minute Journal even though journaling was not something he ever really aspired to do.
- 18:24 — March describes how he uses the “what would make today great” section of the journal in a very specific way.
- 23:28 — Darren describes the concept of a “wish board” and it’s similarity to making a daily affirmation.
- 24:46 — How adopting the Five Minute Journal has help construct a new morning routine for March that sets him up for a successful day.
- 28:46 — Ian reveals that he bought a Peloton bike and describes his concept for an “Enhanced Breakfast Regimen”
- 31:27 — Ian describes a different gratitude journal that he has been using recently that is working for him.
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